Each Botanical Smudge Stick is packed with high quality White Sage, Cedar, Rose, Juniper, a variety of freshly harvested and appropriate Aromatic Herbs and Flowers to engage the senses.
New to smudging? To clear self or any space of negative energy, place smudge stick on heat-proof burning surface (a plate). Light the bundle by holding a flame to it until it begins to smoke. If a true flame appears, shake the bundle gently or blow until it is just embers and smoke (you may need to relight several times).
As the smoke begins, use you hand or a feather to direct it over your body from your feet up to your head, then back down again. As you do this, visualize the smoke taking away with it any negative energy from your life, any darkness or malady.
Next, begin to move through your space. Wave the smoke into all corners, across doorways and into shadow spaces. Feel free to speak aloud; your very own Poems, Prayers and Promises. Once the space is cleared, allow the sage bundle to either burn out or gently press it out in your heat-proof shell or container.